mindfulness in action…
Implications at the practical level As mentioned before, the dialogue and integration between Buddhist and western psychology has been started for a rather long period of time. Many psychotherapeutic approaches have been developed and put into practice. Generally speaking, the approaches can be divided into two major groups: one is developed on the basis of…
Introduction This essay mainly consists of two parts. In the first part, I will briefly discuss the reasons why I agree to the rationale which suffering is necessary for leading a noble and satisfying life. Base on this understanding, “suffering” does deserve an in-depth discussion if we need to have a more comprehensive review on…
Self-understanding is a process to discover how you come into such a being.
個案背景簡介： 案主，36歲，女性，出生於一個十分傳統，重男輕女的家庭。父母往往將最好的東西及機會都留給了她的跟他相差兩歲的弟弟。
我想知識的起點，就如蘇格拉底所明言的「認識你自己」(knowing yourself)。他認為「放任一己」的表現不是別的而是無知，而「克制一己」的表現也不是別的而是智慧。因此，要認識那要檢視人生的是誰，「放任一己」與「克制一己」是誰？那麼，一切知識的有效性才能找到立足點。於是我選擇從「認識你自己」開始。佛陀也讓我明白：「一個沒有覺醒的人生是沒有價值的人生 (an un-awakened life is not a worth living)。」
我想知識的起點，就如蘇格拉底所明言的「認識你自己」(knowing yourself)。他認為「放任一己」的表現不是別的而是無知，而「克制一己」的表現也不是別的而是智慧。因此，要認識那要檢視人生的是誰，「放任一己」與「克制一己」是誰？那麼，一切知識的有效性才能找到立足點。於是我選擇從「認識你自己」開始。佛陀也讓我明白：「一個沒有覺醒的人生是沒有價值的人生 (an un-awakened life is not a worth living)。」
Counseling is about expending space, adding new dimension and identifying alternatives.
Counseling is about expending space, adding new dimension and identifying alternatives.
fragile人際間最深的connection，體現於可以無懼地表露自己的脆弱(vulnerability)。那麼雙方均能在表露的過程中得到提升(charging)。
如果在joint interview中你感到吃力去維持平衡，那麼你應該是站錯了位置，錯當了角色！若能引導雙方都能面對自己，表述自己，感受對方，則你便能擧重若輕。