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但求活出自在

我嗎,不求改變世界,但求活出自在。佛教話世界是心的投射,因此改變世界,就得由改變心開心。我總覺得人類是走錯了方向- 有多於需要的貪婪, 神經質的恐懼、 對成就及獲取那沒有反思的追求…… 這個果人類必須承擔。 ﹣選自WHATSAPP對話

This is me

無論你看起來是如何的愚蠢,可笑又或達不到預期的果效,你還是放棄不盡不實的說詞或誇飾的巧語; 你仍是要如一的,本著初心去服務你的對象或跟同行交手 – 這就是Integrity。

聖壇岩(Pulpit Rock )之行

吃過了早餐,趕上09:25開往Tau的汽車渡輪,再轉乘早已在岸上等候的巴士,約在10:45已到達了Preikestolen – 上Pulpit Rock主要落腳點。事實上由坐船到轉巴士,一路只跟著人群走,有不清楚就問問人,並沒有甚麼難度。找Pulpit Rock的山徑

Two functions of mind

The mind has two main functions, ‘doing’ and ‘knowing’. The way of meditation is to calm the ‘doing’ to complete tranquility while maintaining the ‘knowing’. Sloth and torpor occur when one carelessly calms both the ‘doing’ and the ‘knowing’, unable to distinguish between them. – Ajahn Brahmavamso

What is happiness?

In the west, we commonly understand “happiness” as a feeling. But this feeling is fleeting. For example, when I eat a delicious steak, I feel “happy” (pleasure from the food hitting my stomach). But then I feel “satisfied” (no longer hungry). Unfortunately with material things, I am never satisfied— no matter how much shit I…

Creativity

Creativity is all about constraining yourself— not having unlimited options. By stepping in the shackles, you will set yourself free. Freedom is limitations. Creative constraints are all about squeezing yourself into limitation which forces you to be creative. Thinking about creative constraints is refreshing. Why? In modern society, we are always trying to buy solutions…